When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day.

High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Black Forest Ham contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 328 (g) Black Forest Ham is 3 g. Your Daily Values may be higher or lower depending on your calorie needs.Ģ7 calories come from fat. Serve immediately and enjoy.*Percent Daily Values are based on a 2,000 calorie diet. Shredded lettuce, sliced tomatoes, and homemade honey mustard dressing on top. Heat the ham slices in a small skillet and top with a slice of Swiss cheese.Īdd the cheese to the bottom of the pretzel bun once it has melted on top of the ham. In a small mixing bowl, combine the mayonnaise, Dijon, honey, apple cider vinegar, salt, and paprika.

sodium erythorbate and sodium nitrite are all ingredients in the curing of ham.

seasoning (maltodextrin, flavors, sunflower oil, and smoked flavor),.

Subway Black Forest Ham Nutrition Analysis

Per a six-inch sandwich, you’re looking at a total of 219 calories and 42 grams of carbs. The Black Forest Ham sandwich from Subway boasts 18 grams of protein and only 4 grams of fat per serving, according to the company’s website, along with fresh vegetables. You may add delectable extras like provolone cheese and sauce while ordering this sandwich from Subway. In terms of flavors, the Black Forest Ham sandwich is a good choice. What is in the Subway Black Forest Ham Sandwiches?ĭelicious components including ham, lettuce, spinach, tomato, cucumber, red onion, and others are included in the Black Forest Ham sandwich. The Most Popular Subway Foot-long Sandwiches.A Deep Dive into Subway Delivery Service.Of course, ham isn’t typically thought of as a healthy food, but this Subway-featured sandwich is a surprisingly well-balanced option.Īccording to Subway, the basic sandwich has only 270 calories, 18 grams of protein, and 4 grams of fat. The meat is given its distinctive flavor by being dry-cured for three months and then smoked. The Black Forest is a real location in Germany that produces wonderful Black Forest ham it is not some magical forest from a children’s fairy tale. We’ve emerged as the top option for consumers looking for quick, wholesome dinner options that the whole family can enjoy, according to a description on the website.Ī restaurant that welcomes families and provides a wide range of options to its patrons of all ages? According to the Subway website, the company has more than 40,000 locations worldwide and wants to grow even more in an effort to attract more customers. Not by accident is Subway regarded as one of the largest fast-food brands in the world. Try it even freshly toasted with cheese that is melting and mustard. Put as many crunchy vegetables as you desire on your preferred freshly baked bread. There has never been a greater Subway Black Forest Ham.

Subway black forest ham nutrition